So, despite managing 22 miles (in total) last week I was enjoying a pleasant weekend jog – aiming for 12 miles again when my knee ‘went’ at 6 miles. If I had to say I would say damaged lateral horn of meniscus – bruising most likely but given the sudden onset it does suggest maybe a tightness of the ITB and where it communicates with the knee. LCL fine – no sign of anything else. A bit of Ibux and rest and I’ll see what gives later in the week.

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